Supreme Creatine (500g)

The Worlds Number #1 Sports Supplement. Supplements SA quality creatine is micro-ionised to create a fine powder which maximizes absorption and improves digestion to improve gains in size and strength

Ingredients

100% Pure Creatine Monohydrate

Directions

First 4 days: 4 servings (20 grams) spread out throughout the day. This is the loading phase.
Before training: 1 serving (5grams) taken with fruit juice /dextrose
After training : 1 serving (5 grams) taken with fruit juice /dextrose (and if possible SUPPLEMENTS SA , PURE WHEY PROTEIN )
Non–training days : 1 serving (5grams) in the morning on an empty stomach

Benefits

15% size increase in 6 days
Instant short term energy and strength
Essential for all sport types
Speeds up recovery from injury
Helps to burn body fat
Safe for women and teenagers