Taurine has several critical functions and can act similarly to creatine in that it expands your cells by helping the muscle cell itself hold more water, increasing cell volume. For a lifter or bodybuilder, this is significant because expanded muscle cells can boost hydration resulting in a higher rate of protein synthesis and bodybuilders will appreciate the increased appearance of muscle fullness.
Glutamine is the most abundant free amino acid in muscle tissue. It is a nonessential amino acid that can be produced by the body under normal conditions. However, under periods of stress, such as intense workouts, the body may have an increased demand making it a conditionally essential amino acid. Supplementation with L-Glutamine may be an effective way to support sufficient glutamine levels, which may aid in recovery and recuperation.
Nutritional Facts
2 teaspoons (10mg) contains:
Glutamine (7g)
Taurine (3g)
Directions
Take 2 teaspoons (10mg) once or twice a day. Particularly beneficial straight after training.
Benefits
Prevents muscle breakdown
Muscle volumizers.
Immune system boost.
Anti-oxidant
Lowers insulin resistance
Strengthens the heart
Reduces hypertension
Promotes fats metabolism
Stimulates growth hormone production
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